Marathon training miles after Hilo Marathon of 3/20/2005

Rodney Chang, 59, Hawaii

March 27,29     9

April week 1    20

2             19

3             23

4             30

5             2

May            1    33.5

2             28

3             40

4             23

June            1    40

                    2    38

3        42 Eugene Marathon week

4         5

July            1       9

2         10

3       27

4         25

August       1      25

2        33

3         7

4       29

5     24

September 1     35

2       18.5

3       47 (Maui Marathon)

4         9

October     1       0

2         0

3         9 (writing novel - 200+ hours, 300+ pages)

4         23

5         25

November 1       23.5

2       25.5

3        26.5

4        30

December  1      32

 

Dec. 11 Honolulu Marathon